Hey guys! Back from NYC. I had a fantastic weekend that I will blog about soon, but I wanted to get this rant out first.
I’m often prone to mindless eating. If I am bored, tired, watching TV, avoiding (studying, etc) then I will eat. It is a coping mechanism, I guess, and sometimes I don’t realize it until I have already eaten my weight in cashew butter, jam and bread….har har…
My problem lies in this: once I start eating (say it’s kimchee), I will have a salty/ garlic taste in my mouth…so then I will eat something sweet (say chocolate, dried bananas and a Larabar) to get the taste out of my mouth….then I will feel sickened by the sweetness and eat something salty….yaddah yaddah…the cycle repeats. Problem is, I don’t often realize it until I am too full to keep eating.
Reading various books on mindful eating has been helpful but in times of stress or when I am simply tired I can easily slip back into this pattern. Thankfully, I am pretty tuned into what my body has to tell me, so I never eat enough to make myself physically sick, but I hate the feeling of being uncomfortably full/ sickened by food.
Do you guys ever fall into these patterns?
If so, what do you do to combat it?